Pilates was created in the 1920s by physical trainer Joseph Pilates. It contains about 500 exercises derived from calisthenics,
yoga and ballet to improve on flexibility, strength, balance and body awareness. One beauty of
Pilates is that caters for everyone, from the beginner right up to the advanced. You perform exercises using your own body weight, or with the aid of various pieces of equipment.
Pilates is ideal if you are looking at increasing tone and building long lean muscles without bulk, increasing joint range of motion, relieving back pain and restoring postural alignment. With Passport2Fitness we have many options available for you to slot a
Pilates workout into your weekly regime. Just visit any of the clubs listed below to enjoy access to their state of the art
Pilates studios. To find a
Pilates class use
class locator or to see a timetable for a
location, use the links below: