In 2007, the "British Journal of Sports Medicine" published a study which found that recreational tennis players gained significant health benefits, including aerobic fitness, lower body fat, lower cholesterol, reduced risk of heart disease and better bone health. Tennis is a fantastic form of interval training involving quick bursts of movement with intermittent resting. This type of training is beneficial for the heart and enhances muscle performance. It involves whole body coordination which works on your reflexes through rapid direction and speed changes. Tennis is a challenging sport where players must learn how to think and act tactically and respond rapidly. It reduces stress and helps increase cardiovascular fitness. Why not add a game of tennis into your weekly exercise plan? It’s easy with Passport2Fitness - just join now and visit any of the clubs below to enjoy unlimited access to their tennis courts. To find out more on a location use the links below:

• Watch the ball: It is crucial that you watch the ball all the way to your racquet. Watch Roger Federer in slow motion to see how important it is
• Turn your shoulders: Turning your shoulders helps you get your racquet back into the right position
• Get the Racquet back early: Late swings account for the majority of poor shots. Early Racquet preperation is key
• Use your Hips with the Two-Handed Backhand: Using your hips gives you a compact but solid backhand. Your hips are also a source of Racquet speed and power
• Aim to hit the ball at waist height: It's easier to hit the ball after it has bounced and is on its way down after it's reached the highest point in the air.